According to Tremblay et al. (2016), children need a recommended 9–11 hours of sleep/night (ages 5–13 years old), and 8–10 hours of sleep/night (14–17 years old). However, recent evidence suggests that one in four children are not getting enough sleep. Carson et al. (2016) report that hyperactivity in 17.2%, stress in 21.5% and poor mental health in 11.2% of children who get insufficient sleep. Therefore, a good night’s sleep is essential for physical wellbeing, emotional wellbeing as well as overall quality of life.