Introduction to Support Techniques
3 Factors that Impact the Effectiveness of a Support Technique
- Positioning a joint or body part is critically important when applying support techniques. Proper positioning ensures that the technique supports the joint or limb in functional alignment to optimize stability and thus limit abnormal or excessive motion or movement.
- Quick dry adherent spray or “skin toughener” should be applied prior to taping. The purpose of this product is to protect the skin and allow for better adherence of the various taping or wrapping materials.
- Support techniques applied directly to the skin (clean, dry, and well-shaved) provide the best adherence and ultimately contribute to a better fit.
- Support techniques must not be too loose or too tight. Tape or wrap tension is important to allow for appropriate restriction of painful movements but should not compromise circulation and function.
- Taping materials should be overlapped at least half the width of the tape or wrap. Additionally, you should avoid continuous taping as it may impair circulation.
- Support techniques need to start with anchors and finish with locking strips.
- Application of underwrap or pro-wrap can be utilized to protect the skin.
- Friction pads and skin lubricant (a.k.a., heel and lace pads) should be utilized in areas on the body where irritation due to friction is likely to occur. This will reduce the formation of tape cuts or blisters.
- Support techniques must be free of wrinkles or windows or excessively bulky areas. Ensure that you smooth down the tape or wrap as you apply various components. This also helps to mold the tape to the joint and/or limb. Ultimately the goal is to prevent tape cuts or blisters.
- When applying support techniques, keep the roll of tape or tensor roll in your hand whenever possible. This contributes to an efficient application and ensures that the individual applies consistent tension. Speed is important, but neatness and functionality is key.
- Choose taping or wrapping products carefully. The quality of taping products is determined by factors which affect product durability and the product’s ability to support different anatomical structures and thus prevent injury/re-injury and facilitate appropriate function and overall performance.
